I have a friend (or, I think of him as a friend even though we only met once) who created this great way of helping people with their health through challenges.
I met Terry Givens on a flight from California to London a few years ago and we started talking a bit about what we were doing. Even though he was extremely humble, he eventually started telling me a bit about how he came from environments where people really trashed their bodies and how he wanted away from it all. The result from him breaking away from fast food and sugar was Reset Your Body. A bunch of challenges to help you live a healthier life.
As I love the challenges I have gone through them all just for the fun of it. Personally, I do prefer sticking to a diet that I know agrees with my body, so that’s what I usually do, but one of these challenges really did have a positive effect on me and is now part of my daily routine. I drink a ton of water. Approximately 2,5 litres a day.
Terry had come up with this calculation for knowing how much you should drink:
He says: “You should drink half an ounce for every pound you weigh”.
So. I found a converter from kilo to pound, did the calculations and then converted the ounces to litres. My result is 2,5 litres.